Change, whether it is planned or unplanned, positive or negative, will impact your life, throwing your “normal” out of balance. Your expectation of how you would feel may be inconsistent with how you actually feel. When there is a discrepancy, it can lead to guilt, shame, isolation, second guessing yourself rather than reaching out for help from a professional who will listen to your experience and treat you with respect and dignity. It takes time, support, work, new skills, practice, and acceptance to create a new balance following change.
When issues arise in one area of your life, it soon starts to impact the other areas causing problems and challenges in your family and at work. We are all faced with challenging situations and at times need support, guidance, and new skills to reach our desired goals. While we can’t change difficult situations, we can work together to better understand and resolve challenges in your life.